Health Tips That Can Confuse Busy Executives and Compromise Their Fitness

| December 28, 2017 | 0 Comments

Health

There comes a stage when all the sacrifices made by busy executives force them to take a relook at their health. Usually, the first choice for getting information is the Internet, but unfortunately, they are faced with an overload of material that usually confuses them, and may even result in their making potentially dangerous choices. Some common health myths that you should be alert to:

Lost Sleep Can Be Made Up During the Weekends

In the extremely-demanding workplace environment of today, employees are often evaluated on how much time they are spending at their desks.

This invariably results in very little sleep leaving them perpetually tired and irritable. It is very common to assume that the lack of sleep can be made up during the weekends; however, the human body requires sleep and rest daily so sleeping till late in the weekend does not permit you to recover sufficiently.

If you are unable to get the required 7-8 hours of sleep at a stretch, explore opportunities whereby you can have multiple shorter stints that can prevent the accumulation of sleep debt and improve your energy levels.

Crash Diets Are Worthwhile

From time to time fad diets emerge and you are lead to believe that by following a certain routine and diet that eliminates certain food materials it can leave you fitter and slimmer.

The only reason there are so many fads is that typically none of them have enduring results. The only diet that you should follow is one that has all the elements in balance. You should eat well, and limit your portions. Try not to skip meals and rely on junk foods to satisfy your hunger pangs.

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Detox Routines Can Counter Unhealthy Lifestyles

While detox regimens can indeed be good for cleansing the system, they can never be a substitute for healthy living. Sure, you can undertake a detox session or two at home or at a fancy retreat; however, you should never consider them to be a license to follow an unhealthy lifestyle for the rest of the year.

You simply cannot get rid of all the negative effects of months by drinking vegetable juice and what have you, irrespective of how good they are for removing toxins.

The real secret of living healthy is to avoid pollution to the extent possible, eating fresh organic produce cooked healthily, and getting plenty of fresh air and exercise.

Conclusion

As a busy executive, it is extremely important for you to find out how you can really take care of your health. Resorting to illogical choices and taking short-cuts will invariably take a toll on your health.

Even innocuous actions like relying on artificial sweeteners to replace added sugars and drinking too much tea or coffee can have long-term impacts on your health. You should attempt to have a nutritionally-balanced diet and exercise adequately to keep yourself in top shape to enjoy the fruits of your hard labor.

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